The Better Human Podcast

#35 – The Principles of Ancestral Fitness

Episode 35 - Foundations: Lesson 3 - FitnessOn this week's Foundations episode, Colin walks us through the concept of human fitness. The term "fitness" today is associated with things like gyms, instagram and rigorous exercise. Colin's here to tell you that in fact, the element of human fitness has transformed and degraded compared to the way our ancestors remained fit. It wasn't about gym schedules and diet plans, it was about being FIT to SURVIVE - so, tune in to learn how to live and thrive the way your ancestral brain wants you to, and ways to include motion and exercise into your daily modern life that your body is sure to appreciate.The Ancestral Mind Podcast is your source to Learn the First Principles of what makes you the human animal you are. We explore anything and everything relating to human optimization from the ancestral perspective. By looking to our evolutionary past, we can get all the data we need to perform better today. Let's get back to REALNESS, back to nature, and get your genes firing the right way instead of the wrong way. That's the Wild Way. Join the movement of people finally seeing through the food lies we've been fed by the powers at the top. Fats are in, carbs and grains are out. Now it's your turn to join the movement and take your health to the next level! There are so many rabbit holes to go down and Colin Stuckert will captain this ship as the CEO of a company that specializes in real food - Wild Foods.Check Out Tribe10k.comTribe10k is a coaching and accountability group with a course back-end focused on doing just that: giving you the tools, how-to, information, and most of all, the accountability from REAL HUMANS to help you move forward every day towards your goals. The Ancestral Mind ResourcesGet the free PDF Cheatsheet download - 7 Principles of Living Wild by The Ancestral MindColin’s Youtube Videos for The Ancestral Mind Subscribe for my daily BIG IDEA VLOG where I share a big idea as I go about my day, recording applicable ideas as they show up during my 16 waking hours. Meet other influencers, Internet Entrepreneurs, my family, and genuine people that are an integral part of my life.Get your Real Food Wild ingredients at Wildfoods co and use code AMPODCAST12 for 12% off your entire order!Follow Colin:InstagramWild Foods Instagraminfo@WildFoods.coCheck out my long form articles on life over hereWhat I Put In my coffee every morning… my #DrinkYourFat elixir:Wild Cocoa ButterWild MCT OilWild CoffeeWild CocotropicWhat I take daily for optimal health:Wild Fish OilWild ShroomsWild Pink saltWild CollagenFollow BrentBrentity on Twitter

#34 – Ancestral Principles of Your Human Brain

Episode 34 - Foundations: Lesson 2 - The Human BrainThis week it's another one-on-one with Colin, our Wild CEO, who's here for the second installment of the Foundations series, in which he talks about about the human brain.Tune in to learn more about how your brain functions based on an anthropological/biological perspective, how cerebral function is directly correlated to our ancestral past and survival-focused internal wiring and why issues like identity and racism are more closely tied to our evolutionary past than you might think.The Ancestral Mind Podcast is your source to Learn the First Principles of what makes you the human animal you are. We explore anything and everything relating to human optimization from the ancestral perspective. By looking to our evolutionary past, we can get all the data we need to perform better today. Let's get back to REALNESS, back to nature, and get your genes firing the right way instead of the wrong way. That's the Wild Way. Join the movement of people finally seeing through the food lies we've been fed by the powers at the top. Fats are in, carbs and grains are out. Now it's your turn to join the movement and take your health to the next level! There are so many rabbit holes to go down and Colin Stuckert will captain this ship as the CEO of a company that specializes in real food - Wild Foods.Check Out Tribe10k.comTribe10k is a coaching and accountability group with a course back-end focused on doing just that: giving you the tools, how-to, information, and most of all, the accountability from REAL HUMANS to help you move forward every day towards your goals. The Ancestral Mind ResourcesGet the free PDF Cheatsheet download - 7 Principles of Living Wild by The Ancestral MindColin’s Youtube Videos for The Ancestral Mind Subscribe for my daily BIG IDEA VLOG where I share a big idea as I go about my day, recording applicable ideas as they show up during my 16 waking hours. Meet other influencers, Internet Entrepreneurs, my family, and genuine people that are an integral part of my life.Get your Real Food Wild ingredients at Wildfoods co and use code AMPODCAST12 for 12% off your entire order!Follow Colin:InstagramWild Foods Instagraminfo@WildFoods.coCheck out my long form articles on life over hereWhat I Put In my coffee every morning… my #DrinkYourFat elixir:Wild Cocoa ButterWild MCT OilWild CoffeeWild CocotropicWhat I take daily for optimal health:Wild Fish OilWild ShroomsWild Pink saltWild CollagenFollow BrentBrentity on TwitterCryptoBasic PodcastCopyright  2019 Wild Foods Brand LLC

#33 – First Principles Thinking: A New Way To Think

Episode 33 - Foundations: Introduction to the First PrinciplesOn today's episode, Colin gets up close and personal with you to discuss something extremely important and valuable to him: the First Principles. Our Wild CEO analyzes in a concise way what the First Principles are, how they can change one's life for the better and what you can do today to start living more in tune with your Ancestral past, promoting your mental, physical and emotional health and ditching all the habits that hold you back from being a thriving, well functioning human being.Tune in to learn more the Ancestrally appropriate lifestyle from the Wild CEO of WildFoods Co and host of the Ancestral Mind podcast, Colin Stuckert.The Ancestral Mind Podcast is your source to Learn the First Principles of what makes you the human animal you are. We explore anything and everything relating to human optimization from the ancestral perspective. By looking to our evolutionary past, we can get all the data we need to perform better today. Let's get back to REALNESS, back to nature, and get your genes firing the right way instead of the wrong way. That's the Wild Way. Join the movement of people finally seeing through the food lies we've been fed by the powers at the top. Fats are in, carbs and grains are out. Now it's your turn to join the movement and take your health to the next level! There are so many rabbit holes to go down and Colin Stuckert will captain this ship as the CEO of a company that specializes in real food - Wild Foods.Check Out Tribe10k.comTribe10k is a coaching and accountability group with a course back-end focused on doing just that: giving you the tools, how-to, information, and most of all, the accountability from REAL HUMANS to help you move forward every day towards your goals. The Ancestral Mind ResourcesGet the free PDF Cheatsheet download - 7 Principles of Living Wild by The Ancestral MindColin’s Youtube Videos for The Ancestral Mind Subscribe for my daily BIG IDEA VLOG where I share a big idea as I go about my day, recording applicable ideas as they show up during my 16 waking hours. Meet other influencers, Internet Entrepreneurs, my family, and genuine people that are an integral part of my life.Get your Real Food Wild ingredients at Wildfoods co and use code AMPODCAST12 for 12% off your entire order!Follow Colin:InstagramWild Foods Instagraminfo@WildFoods.coCheck out my long form articles on life over hereWhat I Put In my coffee every morning… my #DrinkYourFat elixir:Wild Cocoa ButterWild MCT OilWild CoffeeWild CocotropicWhat I take daily for optimal health:Wild Fish OilWild ShroomsWild Pink saltWild CollagenFollow BrentBre

#32 – Why aren’t professional BMX riders eating healthy? - with Josh Perry

Episode 32 - Josh PerryJoin us once again on this episode of the Ancestral Mind podcast for an exciting interview with Josh Perry, a former BMX athlete who enjoyed massive success. After a routine MRI, Josh discovered that he had a brain tumor, and his struggle with brain cancer has been a continuing battle ever since. Tune in to find out how he pushed through his health-related troubles and came out a stronger man, now dedicated to helping others fight along the way.Follow Josh on Instagram and check out his website:InstagramOfficial Website - Josh Perry BMX The Ancestral Mind Podcast is your source to Learn the First Principles of what makes you the human animal you are. We explore anything and everything relating to human optimization from the ancestral perspective. By looking to our evolutionary past, we can get all the data we need to perform better today. Let's get back to REALNESS, back to nature, and get your genes firing the right way instead of the wrong way. That's the Wild Way. Join the movement of people finally seeing through the food lies we've been fed by the powers at the top. Fats are in, carbs and grains are out. Now it's your turn to join the movement and take your health to the next level! There are so many rabbit holes to go down and Colin Stuckert will captain this ship as the CEO of a company that specializes in real food - Wild Foods.Check Out Tribe10k.comTribe10k is a coaching and accountability group with a course back-end focused on doing just that: giving you the tools, how-to, information, and most of all, the accountability from REAL HUMANS to help you move forward every day towards your goals. The Ancestral Mind ResourcesGet the free PDF Cheatsheet download - 7 Principles of Living Wild by The Ancestral MindColin’s Youtube Videos for The Ancestral Mind Subscribe for my daily BIG IDEA VLOG where I share a big idea as I go about my day, recording applicable ideas as they show up during my 16 waking hours. Meet other influencers, Internet Entrepreneurs, my family, and genuine people that are an integral part of my life.Get your Real Food Wild ingredients at Wildfoods co and use code AMPODCAST12 for 12% off your entire order!Follow Colin:InstagramWild Foods Instagraminfo@WildFoods.coCheck out my long form articles on life over hereWhat I Put In my coffee every morning… my #DrinkYourFat elixir:Wild Cocoa ButterWild MCT OilWild CoffeeWild CocotropicWhat I take daily for optimal health:Wild Fish OilWild ShroomsWild Pink saltWild CollagenFollow BrentBrentit

#31 – Fat Fueled Family and Kids with Maura Vega

Episode 31 - Maura VegaToday's guest is a very special one, with vast knowledge on nutrition and healthy, low-carb living, that shares our First Principles as well as our Ancestral Mindset! We're talking about the one and only Maura Vega, host of the Fat Fueled Family Podcast and owner of the popular Fat Fueled Mom account on Instagram.Her focus is all about how one can provide their body with the correct nutrients to look and feel healthy - which in her book is a mix of Keto and Paleo, how we should seek all nutritional advice on our evolutionary roots, and finally and most importantly, how to raise our kids in the same way to ensure they become thriving, energetic humans.Find out more about Maura and her mission on this episode of the Ancestral Mind Podcast.Follow Maura on social media and her website:Fat Fueled Mom on InstagramFat Fueled Family WebsiteFat Fueled Family on YoutubeFat Fueled Mom on FacebookThe Ancestral Mind Podcast is your source to Learn the First Principles of what makes you the human animal you are. We explore anything and everything relating to human optimization from the ancestral perspective. By looking to our evolutionary past, we can get all the data we need to perform better today. Let's get back to REALNESS, back to nature, and get your genes firing the right way instead of the wrong way. That's the Wild Way. Join the movement of people finally seeing through the food lies we've been fed by the powers at the top. Fats are in, carbs and grains are out. Now it's your turn to join the movement and take your health to the next level! There are so many rabbit holes to go down and Colin Stuckert will captain this ship as the CEO of a company that specializes in real food - Wild Foods.Check Out Tribe10k.comTribe10k is a coaching and accountability group with a course back-end focused on doing just that: giving you the tools, how-to, information, and most of all, the accountability from REAL HUMANS to help you move forward every day towards your goals. The Ancestral Mind ResourcesGet the free PDF Cheatsheet download - 7 Principles of Living Wild by The Ancestral MindColin’s Youtube Videos for The Ancestral Mind Subscribe for my daily BIG IDEA VLOG where I share a big idea as I go about my day, recording applicable ideas as they show up during my 16 waking hours. Meet other influencers, Internet Entrepreneurs, my family, and genuine people that are an integral part of my life.Get your Real Food Wild ingredients at Wildfoods co and use code AMPODCAST12 for 12% off your entire order!Follow Colin:InstagramWild Foods Instagraminfo@WildFoods.coCheck out my long form articles on life over hereWhat I Put In my coffee every morning… my #DrinkYourFat elixir:Wild Cocoa ButterWild MCT OilW

#30 – Primal Movement with Francheska Martinez

Episode 30 - Francheska MartinezColin and Brent are joined by fitness coach Francheska Martinez to talk fitness, exercise, bodybuilding and more. Find out more about her personal story as a fitness instructor, her massive online success and helpful tips about exercising, being active and living healthy in general.Also, tune in to learn the essentials of Animal Flow, an exercise program strongly in line with the Ancestral Mindset, as it is inspired by animal stances, emphasizing multi-planar, fluid movement and helping with the overall performance of the body.All of the above and more, only on the Ancestral Mind Podcast.Find Francheska on the following links:Francheska's WebsiteFrancheska's InstagramFrancheska Fit on FacebookAnimal FlowThe Ancestral Mind Podcast is your source to Learn the First Principles of what makes you the human animal you are. We explore anything and everything relating to human optimization from the ancestral perspective. By looking to our evolutionary past, we can get all the data we need to perform better today. Let's get back to REALNESS, back to nature, and get your genes firing the right way instead of the wrong way. That's the Wild Way. Join the movement of people finally seeing through the food lies we've been fed by the powers at the top. Fats are in, carbs and grains are out. Now it's your turn to join the movement and take your health to the next level! There are so many rabbit holes to go down and Colin Stuckert will captain this ship as the CEO of a company that specializes in real food - Wild Foods.Check Out Tribe10k.comTribe10k is a coaching and accountability group with a course back-end focused on doing just that: giving you the tools, how-to, information, and most of all, the accountability from REAL HUMANS to help you move forward every day towards your goals. The Ancestral Mind ResourcesGet the free PDF Cheatsheet download - 7 Principles of Living Wild by The Ancestral MindColin’s Youtube Videos for The Ancestral Mind Subscribe for my daily BIG IDEA VLOG where I share a big idea as I go about my day, recording applicable ideas as they show up during my 16 waking hours. Meet other influencers, Internet Entrepreneurs, my family, and genuine people that are an integral part of my life.Get your Real Food Wild ingredients at Wildfoods co and use code AMPODCAST12 for 12% off your entire order!Follow Colin:InstagramWild Foods Instagraminfo@WildFoods.coCheck out my long form articles on life over hereWhat I Put In my coffee every morning… my #DrinkYourFat elixir:Wild Cocoa ButterWild MCT OilWild CoffeeWild CocotropicWhat I take daily for optimal health:

#29 – Founder of you, yourself, and why, Steve Y. Gardner, on ancestral inspiration

Episode 29 - Steve Y. GardnerToday's show is a special one, as Brent and Colin are joined by Steve Y. Gardner, a listener of the show! His story is quite a special one, with many great nuggets of information and valuable takeaways: join us on this episode to learn about how Steve has dealt with being an orphan and how he's decided to cleanse the trauma from his life with the help of life coaching, ancestrally attuning his mindset and being present, grateful and consciously improving his habits. Also, find out more about his life as a videographer in the vicious jungle that is NYC, and how he's moved from self-destructive behaviors to living a healthy, purposeful life, all in line with the Ancestral Mindset.Find more about Steve on the following links:Steve's podcast, You Yourself and Why:Steve's website Steve's InstagramSteve's FB pageSteve's TwitterThe Ancestral Mind Podcast is your source to Learn the First Principles of what makes you the human animal you are. We explore anything and everything relating to human optimization from the ancestral perspective. By looking to our evolutionary past, we can get all the data we need to perform better today. Let's get back to REALNESS, back to nature, and get your genes firing the right way instead of the wrong way. That's the Wild Way. Join the movement of people finally seeing through the food lies we've been fed by the powers at the top. Fats are in, carbs and grains are out. Now it's your turn to join the movement and take your health to the next level! There are so many rabbit holes to go down and Colin Stuckert will captain this ship as the CEO of a company that specializes in real food - Wild Foods.Check Out Tribe10k.comTribe10k is a coaching and accountability group with a course back-end focused on doing just that: giving you the tools, how-to, information, and most of all, the accountability from REAL HUMANS to help you move forward every day towards your goals. The Ancestral Mind ResourcesGet the free PDF Cheatsheet download - 7 Principles of Living Wild by The Ancestral MindColin’s Youtube Videos for The Ancestral Mind Subscribe for my daily BIG IDEA VLOG where I share a big idea as I go about my day, recording applicable ideas as they show up during my 16 waking hours. Meet other influencers, Internet Entrepreneurs, my family, and genuine people that are an integral part of my life.Get your Real Food Wild ingredients at Wildfoods co and use code AMPODCAST12 for 12% off your entire order!Follow Colin:InstagramWild Foods Instagraminfo@WildFoods.coCheck out my long form articles on life over hereWhat I Put In my coffee every morning… my #DrinkYourFat elixir:Wild Cocoa ButterWild MCT Oil

Bonus Episode - Lyn Graft of Storytelling for Entrepreneurs

Bonus Episode - Lyn Graft of Storytelling for EntrepreneursOn today's show, Colin and Brent are joined by Lyn Graft, the founder of Storytelling for Entrepreneurs, a service dedicated to helping brands polish and share their story with their audience in a compelling and engaging way. Lyn has been involved with videography for 15 years and has a lot to share on the art and science of storytelling through audiovisual mediums.Join us on this episode of the Ancestral Mind Podcast to find out more about the real, material effect that a great and engaging story can have on people's brains, how brands have taken advantage of storytelling to attract potential clients and customers, and to dive into the secrets behind the success of Apple, Microsoft, Starbucks and more, who -you guessed it- were founded on the basis of powerful entrepreneurial vision.Find Lyn and his work on the following links:Storytelling for EntrepreneursNew best-selling book: "Start With Story"Lyn's WebsiteLinks from the episode:The Ancestral Mind Podcast - Episode 25: Intermittent FastingThe Ancestral Mind Podcast is your source to Learn the First Principles of what makes you the human animal you are. We explore anything and everything relating to human optimization from the ancestral perspective. By looking to our evolutionary past, we can get all the data we need to perform better today. Let's get back to REALNESS, back to nature, and get your genes firing the right way instead of the wrong way. That's the Wild Way. Join the movement of people finally seeing through the food lies we've been fed by the powers at the top. Fats are in, carbs and grains are out. Now it's your turn to join the movement and take your health to the next level! There are so many rabbit holes to go down and Colin Stuckert will captain this ship as the CEO of a company that specializes in real food - Wild Foods.Check Out Tribe10k.comTribe10k is a coaching and accountability group with a course back-end focused on doing just that: giving you the tools, how-to, information, and most of all, the accountability from REAL HUMANS to help you move forward every day towards your goals. The Ancestral Mind ResourcesGet the free PDF Cheatsheet download - 7 Principles of Living Wild by The Ancestral MindColin’s Youtube Videos for The Ancestral Mind Subscribe for my daily BIG IDEA VLOG where I share a big idea as I go about my day, recording applicable ideas as they show up during my 16 waking hours. Meet other influencers, Internet Entrepreneurs, my family, and genuine people that are an integral part of my life.Get your Real Food Wild ingredients at Wildfoods co and use code AMPODCAST12 for 12% off your entire order!Follow Colin:InstagramWild Foods Instagraminfo@WildFoods.coCheck out my long form articles on life over hereWhat I Put In my coffee every morning… my #DrinkYourFat elixir:

#28 – Entrepreneurship, Struggle and Pain with Scott Simmons and Mark Patterson

Episode 28 - Scott Simmons and Mark PattersonJoin us today, as we have a special guest on the show, Scott Simmons, who, to most people, did something extremely risky to pursue his newly discovered passion. Scott went from one of the largest airline manufacturers making over $100K a year to starting his own creative agency. Listen as Scott has some incredible insight as to why he risked the security of a job, to creating his own business in a very short period of time.Follow Scott SimmonsInstagramWebsiteThe Ancestral Mind Podcast is your source to Learn the First Principles of what makes you the human animal you are. We explore anything and everything relating to human optimization from the ancestral perspective. By looking to our evolutionary past, we can get all the data we need to perform better today. Let's get back to REALNESS, back to nature, and get your genes firing the right way instead of the wrong way. That's the Wild Way. Join the movement of people finally seeing through the food lies we've been fed by the powers at the top. Fats are in, carbs and grains are out. Now it's your turn to join the movement and take your health to the next level! There are so many rabbit holes to go down and Colin Stuckert will captain this ship as the CEO of a company that specializes in real food - Wild Foods.Check Out Tribe10k.comTribe10k is a coaching and accountability group with a course back-end focused on doing just that: giving you the tools, how-to, information, and most of all, the accountability from REAL HUMANS to help you move forward every day towards your goals. The Ancestral Mind ResourcesGet the free PDF Cheatsheet download - 7 Principles of Living Wild by The Ancestral MindColin’s Youtube Videos for The Ancestral Mind Subscribe for my daily BIG IDEA VLOG where I share a big idea as I go about my day, recording applicable ideas as they show up during my 16 waking hours. Meet other influencers, Internet Entrepreneurs, my family, and genuine people that are an integral part of my life.Get your Real Food Wild ingredients at Wildfoods co and use code AMPODCAST12 for 12% off your entire order!Follow Colin:InstagramWild Foods Instagraminfo@WildFoods.coCheck out my long form articles on life over hereWhat I Put In my coffee every morning… my #DrinkYourFat elixir:Wild Cocoa ButterWild MCT OilWild CoffeeWild CocotropicWhat I take daily for optimal health:Wild Fish OilWild ShroomsWild Pink saltWild CollagenFollow BrentBrentity on Twitter

#27 – Exploring Altered States with Mark Patterson

Episode 27 - Mark PattersonTesla, SpaceX, Apple - some of the companies that all entrepreneurs and business people hold as the ultimate successes. Often however, the blinding triumph of these ventures overshadow the personal sacrifices behind them. What do Elon Musk, Steve Jobs and today's guest, Mark Patterson, all have in common? They have all experienced the destructive effects of stress on the human mind, body and soul. From hair going grey, to sacrificing social life and mental health, Mark lived through it all during his time running his crypto undertaking - until he'd had enough. Join us today as we talk about social life, keeping your work-life balance intact, managing mental strain and staying true to the Ancestral Mindset, with Colin, Brent and Mark.Follow Mark on social media:Mark’s InstagramMark’s TwitterThe Ancestral Mind Podcast is your source to Learn the First Principles of what makes you the human animal you are. We explore anything and everything relating to human optimization from the ancestral perspective. By looking to our evolutionary past, we can get all the data we need to perform better today. Let's get back to REALNESS, back to nature, and get your genes firing the right way instead of the wrong way. That's the Wild Way. Join the movement of people finally seeing through the food lies we've been fed by the powers at the top. Fats are in, carbs and grains are out. Now it's your turn to join the movement and take your health to the next level! There are so many rabbit holes to go down and Colin Stuckert will captain this ship as the CEO of a company that specializes in real food - Wild Foods.Check Out Tribe10k.comTribe10k is a coaching and accountability group with a course back-end focused on doing just that: giving you the tools, how-to, information, and most of all, the accountability from REAL HUMANS to help you move forward every day towards your goals. The Ancestral Mind ResourcesGet the free PDF Cheatsheet download - 7 Principles of Living Wild by The Ancestral MindColin’s Youtube Videos for The Ancestral Mind Subscribe for my daily BIG IDEA VLOG where I share a big idea as I go about my day, recording applicable ideas as they show up during my 16 waking hours. Meet other influencers, Internet Entrepreneurs, my family, and genuine people that are an integral part of my life.Get your Real Food Wild ingredients at Wildfoods co and use code AMPODCAST12 for 12% off your entire order!Follow Colin:InstagramWild Foods Instagraminfo@WildFoods.coCheck out my long form articles on life over hereWhat I Put In my coffee every morning… my #DrinkYourFat elixir:Wild Cocoa ButterWild MCT OilWild CoffeeWild CocotropicWhat I take daily for optimal health:Wild Fi