#92 – The Power of Real Food with Connie Nightingale

#92 - The Power of Real Food with Connie Nightingale

Today we're joined by Connie Nightingale, a certified nutritionist, personal trainer and the "Mom" behind The Fit Farming Food Mom Podcast! She shares her amazing story on how she overcame brain fog, weight gain and most importantly, her son's ADHD, only with dietary change! It's amazing how what you put into your body can change every aspect of your life, and Connie's story is a really good example of that. Tune in to find out more!

Find Connie on the following links:

Connie's Website

@conniebegonnie on Instagram

The Fit Farming Food Mom Podcast

The Ancestral Mind Podcast is your source to Learn the First Principles of what makes you the human animal you are. We explore anything relating to human optimization from the ancestral perspective.

By looking at our evolutionary past, we can get all the data we need to perform better today. Let's get back to REALNESS, back to nature, and get your genes firing the right way instead of the wrong way.

Join the movement of people finally seeing through the food lies we've been fed by the powers at the top. Fats are in, carbs are out and sugar is a BANE.

Support our work on Patreon: //www.patreon.com/colinstuckert - Help me spread the message of Ancestral health so we can save as many people as possible. We are in desperate need of a health revolution!

Resources

Get the free PDF Cheatsheet download - 7 Principles of Living Wild by The Ancestral Mind

Colin’s Youtube Videos for The Ancestral Mind

Get your Real Food Wild ingredients at Wildfoods co and use code AMPODCAST12 for 12% off your entire order!

My favorite grass-fed/grass-finished WILD beef. Stuff is as clean as you can get: //shopalderspring.com?sca_ref=109629.Gqj1Vg7cPP

See my recommend cooking and recording gear: //kit.co/colinstuckert

My weekly Friday newsletter full of related content: //www.getrevue.co/profile/colin-stucket

Follow Colin:

• Instagram and my personal website where I write about productivity, mindset, and success: //colin.coach
• Wild Foods Instagram
• Check out my long-form articles on health

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What I Put In my coffee every morning… my #DrinkYourFat elixir:

• Wild Cocoa Butter
• Wild MCT Oil
• Wild Coffee