#8 – The Principles of Ancestral Sleep

Episode 8 Sleep Ancetrally

Sleep. We’ve all slept so much in our lives you’d think that we would be professionals by now. What if Colin told you that you’ve been doing sleep all wrong, and that’s why you keep having insomnia or being sluggish in the middle of the day? The Ancestral Mind is not meant to sleep in our current environment, and Colin explains this to Brent, and the listeners, on today’s episode.

Links from this show.

• Marpac Sound Machine
• Blackout Curtains
• Gunnar Glasses
• Orange Light Bulbs
• Nectar Mattress List
• Sleep Tracker
• Clocky
• ZMA from Now Foods

The Ancestral Mind Resources

Get the free PDF Cheatsheet download - 7 Principles of Living Wild by The Ancestral Mind

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What I Put In my coffee every morning… my #DrinkYourFat elixir:

• Wild Cocoa Butter
• Wild MCT Oil
• Wild Coffee
• Wild Cocotropic

What I take daily for optimal health:

• Wild Fish Oil
• Wild Shrooms
• Wild Pink salt
• Wild Collagen

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• Brentity on Twitter
• CryptoBasic Podcast

Copyright  2019 Wild Foods Brand LLC These statements have not been evaluated by the Food and Drug Administration. These products and recommendations are not intended to diagnose, treat, cure, or prevent any disease.

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