#79 – Reverse Dieting for Weight Loss? Interview with MissFitAndNerdy

#79 - Reverse Dieting for Weight Loss? Interview with MissFitAndNerdy

Welcome to the Ancestral Mind Podcast! Today our guest is Marisa Chaela, also known as MissFitAndNerdy on YouTube and Instagram, an ACE certified personal trainer and nutrition specialist. Her approach to wellness is a holistic one, as she believes that exercise and nutrition are the key to not only a healthy body, but a healthy mind as well. Colin and Marisa talk about many things, such as her YouTube career, how she fought disease with changing her diet, her approach to weight loss through "reverse dieting" and much more. Tune in now!

Find Marisa on the following links:

MissFitAndNerdy on YouTube

MissFitAndNerdy on Instagram

MissFitAndNerdy Official Website

The Ancestral Mind Podcast is your source to Learn the First Principles of what makes you the human animal you are. We explore anything relating to human optimization from the ancestral perspective.

By looking at our evolutionary past, we can get all the data we need to perform better today. Let's get back to REALNESS, back to nature, and get your genes firing the right way instead of the wrong way.

Join the movement of people finally seeing through the food lies we've been fed by the powers at the top. Fats are in, carbs are out and sugar is a BANE.

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Resources

Get the free PDF Cheatsheet download - 7 Principles of Living Wild by The Ancestral Mind

Colin’s Youtube Videos for The Ancestral Mind

Get your Real Food Wild ingredients at Wildfoods co and use code AMPODCAST12 for 12% off your entire order!

My favorite grass-fed/grass-finished WILD beef. Stuff is as clean as you can get: //shopalderspring.com?sca_ref=109629.Gqj1Vg7cPP

See my recommend cooking and recording gear: //kit.co/colinstuckert

My weekly Friday newsletter full of related content: //www.getrevue.co/profile/colin-stucket

Follow Colin:

• Instagram and my personal website where I write about productivity, mindset, and success: //colin.coach
• Wild Foods Instagram
• Check out my long-form articles on health

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What I Put In my coffee every morning… my #DrinkYourFat elixir:

• Wild Cocoa Butter