#36 – The AIP Keto Diet with Mickey Trescott

Episode 36 - Mickey Trescott

On this edition of the Ancestral Mind Podcast we've got Mickey Trescott on the show! Mickey is an expert in all things related to autoimmune-friendly nutrition, lifestyle and more. Her journey is quite fascinating, as she was diagnosed with both celiac and Hashimoto's disease, yet she fought her way through it all through the wonders of mindful, healthy eating. Today, she's a health coach with an amazingly active online presence including blogging, a podcast and several best selling books all about autoimmune nutrition.

Tune in to find out more about Mickey, about healthy eating and to discover the most incredible piece of advice on how to tell if something's healthy or not! All of the above and more, on today's episode of the Ancestral Mind.

Follow Mickey on the links below:

Autoimmune Wellness

Mickey's IG

Autoimmune Wellness on Facebook

The Ancestral Mind Podcast is your source to Learn the First Principles of what makes you the human animal you are. We explore anything and everything relating to human optimization from the ancestral perspective. By looking to our evolutionary past, we can get all the data we need to perform better today. Let's get back to REALNESS, back to nature, and get your genes firing the right way instead of the wrong way. That's the Wild Way. Join the movement of people finally seeing through the food lies we've been fed by the powers at the top. Fats are in, carbs and grains are out. Now it's your turn to join the movement and take your health to the next level! There are so many rabbit holes to go down and Colin Stuckert will captain this ship as the CEO of a company that specializes in real food - Wild Foods.

Check Out Tribe10k.com

Tribe10k is a coaching and accountability group with a course back-end focused on doing just that: giving you the tools, how-to, information, and most of all, the accountability from REAL HUMANS to help you move forward every day towards your goals.

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• Instagram
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What I Put In my coffee every morning… my #DrinkYourFat elixir:

• Wild Cocoa Butter
• Wild MCT Oil
• Wild Coffee
• Wild Cocotropic

What I take daily for optima