#25 – All About Intermittent Fasting: A Beginners Guide

Episode 25 - Intermittent Fasting

What are the health benefits of a 16-hour break from food consumption? How is it linked to our past as hunter-gatherers and how does it affect mood, productivity and wellbeing?On today’s show, Colin and Brent talk about one of the most important and fundamental aspects of the Ancestral Mindset: Intermittent Fasting. Tune in as we go in depth on its positive effects on mental and physical health, as well as some nutritional hacks you can start using today to drastically improve your dietary habits.

The Ancestral Mind Podcast is your source to Learn the First Principles of what makes you the human-animal you are. We explore anything and everything relating to human optimization from the ancestral perspective. By looking to our evolutionary past, we can get all the data we need to perform better today. Let's get back to REALNESS, back to nature, and get your genes firing the right way instead of the wrong way. That's the Wild Way. Join the movement of people finally seeing through the food lies we've been fed by the powers at the top. Fats are in, carbs and grains are out. Now it's your turn to join the movement and take your health to the next level! There are so many rabbit holes to go down and Colin Stuckert will captain this ship as the CEO of a company that specializes in real food - Wild Foods.

The Ancestral Mind Resources

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What I Put In my coffee every morning… my #DrinkYourFat elixir:

• Wild Cocoa Butter
• Wild MCT Oil
• Wild Coffee
• Wild Cocotropic

What I take daily for optimal health:

• Wild Fish Oil
• Wild Shrooms
• Wild Pink salt
• Wild Collagen

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• Brentity on Twitter
• CryptoBasic Podcast

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